Yoga For Everyone
Discover a yoga practice that welcomes every body. Yoga for Everyone by Dianne Bondy breaks down the barriers often associated with yoga, proving that anyone—regardless of shape, size, or ability—can benefit from its transformative power.
This book features:
- 50 poses with modifications for different body types.
- 10 sequences designed for various wellness goals, from relaxation to energy boosts.
- A body-positive approach, encouraging self-acceptance and empowerment.
- Accessible language and easy-to-follow illustrations to help beginners and experienced yogis alike.
Dianne Bondy’s Yoga for Everyone is an inclusive guide designed to make yoga accessible to all body types, abilities, and experience levels. The book challenges traditional perceptions of yoga, emphasizing that flexibility and a "perfect physique" aren’t required to practice and benefit from it. Bondy provides 50 different poses, each with modifications that accommodate various needs. She encourages practitioners to embrace their uniqueness and listen to their bodies rather than striving for an unrealistic ideal. The book also offers 10 thoughtful sequences, helping readers tailor their practice to relaxation, energy, or specific health goals. At its core, Yoga for Everyone is more than a guide—it’s a movement toward body positivity and inclusivity in wellness.