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Eat More .Not Less To Lose Weight

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Eat More .Not Less To Lose Weight

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Tired of restrictive diets that leave you feeling exhausted and frustrated? Eat More, Not Less to Lose Weight unveils a smarter, science-backed method for achieving sustainable weight loss—without starving yourself!

Discover how to: ✔️ Fuel your body with the right foods for metabolism and energy ✔️ Balance portions to eat satisfying meals while losing weight ✔️ Avoid common diet traps that slow down progress ✔️ Build a lifestyle that supports long-term success

Say goodbye to fad diets and hello to real, enjoyable meals that help you look and feel your best. Start your journey today!

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challenges the myth that eating less is the key to weight loss. Instead, it promotes smart nutrition, portion balance, and mindful eating as the foundation for sustainable fat loss and a healthier lifestyle. Rather than restrictive dieting, the book encourages fueling your body with the right foods, boosting metabolism, and improving energy levels. With practical tips, meal plans, and insights into how food affects weight management, it helps readers develop a long-term approach to eating well—without deprivation. At its core, Eat More, Not Less to Lose Weight empowers individuals to break free from diet culture and embrace real, enjoyable meals that support lasting health and wellness.

Pages
Size
478 KB
Length
36 pages